March 1st Is Self-Injury Awareness Day | Flickr
March 1st Is Self-Injury Awareness Day | Flickr
March 1, 2023 post.
March 1st is Self-Injury Awareness Day and it focuses on increasing education and support on a misunderstood problem.
When someone causes deliberate self-injury or harm, the action is an indication of emotional distress. According to research from the Journal of American Board of Family Medicine, approximately 4% of Americans self-harm, with a majority of those being college students. The day aims to help friends and family recognize the signs and help those in emotional distress find help. Help and support can be found, though.
Self-injury occurs in many forms, including cutting, scratching, punching, and ingestion of chemicals. Those who self-harm do so for a variety of reasons. Some of them include coping with fear, stress, anxiety, or inducing positive feelings.
People who self-injure may try to hide their injuries. Their clothing may not fit the season. Other signs may include:
• unexplained cuts, burns, or bruises
• inability to handle emotions
• avoiding relationships
• problems with relationships
• issues at work, home, or school
• poor self-esteem
Resources and support are available to help understand and treat self-injury. Seeking a professional consultation is an essential first step.
Original source can be found here.
Alerts Sign-up