National Relaxation Day is celebrated on August 15th and encourages us to slow down and unwind, focus on taking care of ourselves, and reminds us to take a moment to take a break from the fast-paced and often hectic lifestyles we live.
Studies have proven that stress can be harmful to our health, both mentally and physically. Taking time to recuperate and rejuvenate our tired minds and bodies may help prevent health risks. Most doctors will agree that finding ways to relax and finding ways to reduce stress will improve overall health.
Here are a few relaxation ideas that you may want to use today.
- Meditation
- Progressive muscle relaxation
- Get physical and exercise
- Take a hot bath
- Stretch
- Talk to yourself
- Make a list and get organized
- Ask for a hug
- Talk to someone
Original source found here.
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